Is pain keeping you from living the healthy, active life you desire?
Don’t live with it. Learn how to help yourself!
Are you pain-free and curious about how
MELT can help improve your performance?
Discover the missing link of any healthy,
active lifestyle, eliminate stuck stress,
and learn to restore balance in your whole body
with as little as 10 minutes a day.
Join MELT instructors Nicola Kidney and Monica Halper in this interactive, 2-hour self-care introduction. Using specialised soft body rollers and balls to simulate the results of hands-on manual therapy, we will introduce you to the key components of each sequence in the MELT Method book, so you can learn how to become your own Hands-Off Bodyworker®. We will demonstrate how MELTing can help relieve aches and pains, reduce inflammation and improve alignment. You will learn the basic principles of the MELT Method system and how to monitor your own progress. We will provide the MELT tools needed to participate in the workshop; should wish to purchase your own roller, ball kit or DVD set, they will be available at reduced prices at the end of the workshop.
Please note this workshop will entail lying on a roller on the floor so participants should be able to self-transfer down and up from the floor. If that is difficult for you, don't worry, you can still MELT, but private lessons may be the best avenue to learn specific adaptations suitable for you; contact us to begin your personal MELT journey.
The MELT Method is a simple self-treatment technique that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann, based in New York City, and it’s an affordable addition to any wellness or fitness routine.
See Map and Event Notes below Registration box.
Saturday, September 30th, 2017
3PM - 5PM
We look forward to seeing you there!
This workshop is near Angel, Islington (check the map below.)
Wear comfortable, nonrestrictive clothing.
Warm socks may be a good idea.
Please bring a yoga mat. If you do not have one to bring, let us know.
Bring water and be sure to keep drinking it -- MELT is about rehydrating!
If you book in, but do not receive a notice of payment confirmation, please contact us.
We will send an email to touch base and remind you the week of the workshop.
MELT products (Rollers, DVDs, Hand & Foot Kits) will be available for purchase on the day. We accept card payments although cash is often quicker!
If you pre-order these, we'll be sure to have enough stock, so drop us a message.
There are many great cafes and eateries in the Angel area should you arrive early or wish to eat afterward.
DATE: Saturday, Sept. 30th, 2016
TIME: 15:00 - 17:00
WHERE: Claremont Project
24-27 White Lion Street
London N1 9PD
Enter through the main door.
Once inside the main door, New Hall is directly ahead at the end of the entry hallway. Loos are on the right side of the hallway.
From Angel (Northern Line), it's a 4 minute walk.
From Kings Cross (many lines!), it's a 15 minute walk or a quick tube or bus ride.
Many buses serve the Angel area: 4, 19, 30, 38, 43, 56, 73, 153, 205, 214, 341, 476
For more about MELT, see www.meltmethod.com.