Is your body asking for something different?
PERSISTENT NIGGLES
Something keeps bothering you and you'd like to understand why.
A DIFFERENT APPROACH
You're curious about MELT, Neurokinetic Therapy or a new way of working with movement.
RETURNING TO MOVEMENT
You're navigating changes in your body and want thoughtful, appropriate guidance.
FEELING STRONGER & MORE CONNECTED
You want to move with greater awareness, confidence and ease.
Wherever you are starting from, that's where we'll begin.
ABOUT ME
Monica Halper
Thoughtful Movement
Hi, I'm Monica.
I'm a movement and self-care practitioner with a particular interest in helping people understand their bodies and find more ease and confidence in how they move.
My work brings together MELT Method, Neurokinetic Therapy, Pilates and other movement practices, allowing me to tailor sessions to the individual rather than taking a one-size-fits-all approach.
My training
I have been teaching MELT Method since 2014, yoga since 2001, and Pilates since 2006. My training includes Neurokinetic Therapy, anatomy and movement assessment, Pilates, yoga and specialist postnatal and women's health education.
My approach
I'm fascinated by the way our bodies adapt and compensate. My aim is to help you explore those patterns with curiosity, develop greater awareness and discover practical strategies that support the way you want to move and live.
The journey continues —
I love my work, and there is always more to learn.
ABOUT MELT
A little more ease. A little more connection.
MELT is a gentle self-care approach that invites you to slow down, tune in and pay attention to how your body feels.
I love MELT because instead of forcing, stretching or pushing your body harder, it's about
listening, exploring and finding ways to create a little more comfort, connection, and ease.
You don't have to be flexible, fit or experienced to begin. You simply need to be curious about your body.
LISTEN
Slow down and notice what's happening in your body. MELT encourages you to become curious about sensations and movement rather than simply pushing through them or chasing pain.
EXPLORE
Using specially designed roller, therapy balls and the Fascia Hydrator, you'll discover simple compression, breathing and movement techniques that can be adapted to your body and your needs.
REFINE
With practice in this proactive approach, you may begin to notice changes in how your body feels and moves — and develop greater confidence in understanding what it needs to move well with less pain.
Follow these links if you want to read more about the MELT method or MELT creator Sue Hitzmann!
ABOUT NEUROKINETIC THERAPY
Change your brain. Change your body.
Pain or dysfunction isn't always coming from the place that hurts. Sometimes the body has developed patterns of compensation that can affect how we move, feel and function.
NeuroKinetic Therapy (NKT) uses movement and touch assessments to explore these patterns and identify dysfunctional relationships within the body that may be contributing to the problem.
I use the NKT protocol alongside a variety of hands-on techniques and movement strategies, adapting the work to what we find in our investigation. Treatments are private in-person sessions only.
The aim is to help you develop greater awareness,
restore more balanced movement and
find strategies that support the way you want to move.
WORK WITH ME
Let me teach you to move thoughtfully in order to move freely.
WHAT I OFFER
PILATES & MOVEMENT
Cultivate body confidence and connection.
Whether you're new to Pilates, returning to movement or looking to deepen an existing practice, sessions are tailored to your body, experience and goals. We'll explore exercises on the mat, the Reformer, Tower, Wunda Chair and any number of fun props.
NEUROKINETIC THERAPY
Understand your movement patterns.
NKT uses movement, assessment,
and precision testing to investigate how your body is organising and compensating. Together, we'll look for practical strategies to address dysfunctional patterns that may be holding you back.
MELT METHOD
Feel more at home in your body.
Learn simple MELT self-care techniques using the roller, balls or Fascia Hydrator. Sessions are tailored to your body's needs, Discover how you can incorporate MELT techniques to reduce tension, ease niggles and calm your nervous system and.
MELT Method in London Neurokinetic Therapy in London Pilates in London
HOW I WORK
PRIVATE SESSIONS
Personalised one-to-one support.
Sessions may include MELT Method,
Pilates and movement, or book in for Neurokinetic Therapy treatment.
I work from my small studio in N1 near Canonbury Station and also at
ONLINE & GROUP SESSIONS
Not in London?
I offer live online private sessions for Pilates, MELT, yoga, movement and breathing.
Check back for Group MELT classes or workshops to be announced here.
Find my online classes on MoD here.
WORKSHOPS & EVENTS
Learn together. Explore something new.
I'm happy to discuss ideas and topics for presentations, workshops and events.
Workshops are ideal for Pilates or yoga studios, physiotherapy practices, friend groups, workplaces or communities.
Whichever way we begin, we'll coordinate breathing mechanics in movement to improve neurological core stability
and cultivate a stronger foundation from which to move.
Initial appointments are 90 minutes; subsequent appointments are 60 minutes. Contact me for rates.
NOT SURE WHERE TO START? Tell me a little bit about what's happening and we'll work it out together!
MELT PRODUCTS
MELT Method products UK MELT Method Rollers UK MELT rollers UK London
Everything you need to practice MELT at home.
I stock a selection of MELT equipment and accessories for quick shipping within the UK and Channel Islands. Fascia Hydrator Carry Bags can be posted further afield.
Whether you're just getting started or adding to your existing MELT practice, I'm happy to help you choose the equipment that's right for you.
MELT SOFT
FOAM ROLLERS
Soft, resilient and designed specifically for MELT's rehydrating approach. Medium-soft density,
environmentally friendly foam.
FULL HALF TRAVEL
£95 £55 £55
BALL THERAPY KITS
Four MELT treatment balls in different sizes and densities, plus a bunion band and carry bag.
£25
FASCIA HYDRATOR
and CARRY BAGS
A handheld tool combining vibration and targeted fascia stimulation for a deeper self-care experience. Handmade bags.
Fascia Hydrator £125
Carry Bag £23
Want the full product list, postage rates or help choosing what you need?
Just email me and I'll send you everything you need.
All orders must be placed by email as my website does not track inventory.
You can also order your products direct from the US MELT Method store.
LET'S TALK
Whether you're interested in working together or buying MELT equipment, I'd love to hear from you.
Of course I don't have my phone on during sessions, so email is the best option!
I try to respond within 24 hours.
+44 7983525320